Amen Solution Younger

The first sign of heavy aging appears through our skin. So what can we do to slow down the process of facing every woman’s worst enemy- wrinkles? Well it turns out that what you put on your plate is even more important than what you put on your skin. Rather than spending hundreds of dollars on skin products and cosmetics, try turning to foods that are natural, holistic and organic! So what are the skin healthy foods that we should eat to improve skin tone, texture, evenness and clarity?

Seafood- The benefits of eating foods from under the sea is endless. Many types of fish such as salmon, halibut, and mahi mahi are both heart and skin friendly. Other types of seafood such as oysters, shrimp and mussels also work wonders for the skin. The nutrients involved in such clear complexion are primary because of the richness in omega-3 fatty acids and zinc.

Nuts- Almonds, pistachios and walnuts are excellent sources of food to keep the skin moist, soft and hydrated. These foods high in antioxidants (Vitamin E) help combat skin-aging free radicals, protecting the skin from sun damage. Whole Grains- This is a better option than processed, refined grains because of the essential fiber, vitamins, and minerals that come with it. These include foods such as whole grain breads and cereals, brown rice, oatmeal and porridge. Eating processed foods can cause inflammation of the skin such as acne.

The greener the better- spinach, broccoli, bell-peppers and other leafy foods are excellent sources of Vitamin A to prevent premature signs of aging. They help in cell repair and regeneration all of which keeps your skin looking fresh, bright and young.

For some of us, it’s hard to resist foods that are counterproductive to achieving healthy aging. The Amen Solution has live fitness and nutrition coaches available for you to gain helpful tips to stay on track and achieve your best results! After all, where’s the harm in living your life with more confidence?

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